"The philosophical tenets that inform the Jedi Code are focused on peace, knowledge, serenity and harmony, and are applicable not just in the galaxy far, far away, but also in our own galaxy, here and now. This accessible pop culture spin on mindfulness takes lessons from Star Wars-based in character statements and quotations-and briefly illuminates and expands on them (in a few sentences to a paragraph) to illustrate how readers might apply them to their own lives"--
